Weight lifting Information

Olympic weightlifting, also called Olympic-style weightlifting or weightlifting, is a sport in which participants attempt a maximum weight single lift of a barbell loaded with weight plates.

The two lifts competed are the clean and jerk and the snatch. Clean and press was another weightlifting technique, discontinued due to difficulties in judging proper form.

The compound word "weightlifting" is also often used to refer to weight training.

Wikipedia, Weight lifting, http://en.wikipedia.org/wiki/Olympic_weightlifting (as of Apr 9, 2010)

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gu · ru [goo-roo] : one who is regarded as having great knowledge, wisdom and experience in a certain area, and who uses it to guide others. Log in or join now now to designate yourself or someone you know a Weight lifting guru.

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