Raw foods Information

Raw foodism is a lifestyle promoting the consumption of un-cooked, un-processed, and often organic foods as a large percentage of the diet. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. Raw foodism or a raw diet is usually equated with raw veganism in which only raw plant foods are eaten, but other raw foodists emphasize raw meat and other raw animal products. Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, vegetables, nuts, seeds , eggs, fish , meat , and non-pasteurized/non-homogenized dairy products . Raw foodists can be divided between those that advocate raw vegetarianism or raw veganism, and those that advocate a raw omnivorous diet.

Adherents of raw foodism believe that consumption of uncooked foods encourages health benefits.

Raw foodism can include any diet of primarily unheated food, or food warmed to a temperature less than 40 °C to 46 °C . The most popular raw food diet is a raw vegan diet, but other forms include animal products and/or meat.

Wikipedia, Raw foods, http://en.wikipedia.org/wiki/Raw_foods (as of Apr 9, 2010)

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