Pilates Information

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005, there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States.

Pilates called his method Contrology , because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Pilates was designed by Joseph Pilates, a gymnast born in Germany of partly Greek ancestry. He designed a system of exercises during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed that mental and physical health are inter-related. He recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

Wikipedia, Pilates, http://en.wikipedia.org/wiki/Pilates (as of Apr 9, 2010)

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gu · ru [goo-roo] : one who is regarded as having great knowledge, wisdom and experience in a certain area, and who uses it to guide others. Log in or join now now to designate yourself or someone you know a Pilates guru.

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