Hatha Information

Hatha Yoga , also called Hatha Vidya , is a system of Yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces Hatha Yoga as preparatory stage of physical purification that the body practices for higher meditation. The Asanas and Pranayama in Raja Yoga were what the Hindu Yogis used to physically train their body for long periods of meditation. This practice is called shatkarma.

The word Hatha is a compound of the words Ha and Tha meaning sun and moon , referring to Praana and Apaana, and also to the principal nadis of the subtle body that must be fully operational to attain a state of dhyana or samādhi. According to the Monier Moneir-Williams Sanskrit Dictionary, the word "hatha" means forceful. It is a strong practice done for purification. In other respects Hatha yoga follows the same principles as the Raaja Yoga of Patanjali including moral restraint yama and spiritual observances niyama. Hatha Yoga is what most people in the Western world associate with the word "Yoga" and is most commonly practised for mental and physical health.

Hatha Yoga, pronounced in Hindi, is also known as hatha vidya or the "science of hatha" yoga. The word Hatha comes from combining the two Sanskrit terms "ha" meaning sun and "tha" meaning moon. The word "ha" refers to the solar nadi in the subtle body and "tha" the lunar channel . However, when the two components of the word are placed together, "hatha" means "forceful", implying that powerful work must be done to purify the body. Yoga means to yoke, or to join two things together, hence hatha yoga is meant to join together sun energy with the moon energy, thus producing balance and greater power in an individual.

Wikipedia, Hatha, http://en.wikipedia.org/wiki/Hatha (as of Apr 1, 2010)

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gu · ru [goo-roo] : one who is regarded as having great knowledge, wisdom and experience in a certain area, and who uses it to guide others. Log in or join now now to designate yourself or someone you know a Hatha guru.

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