Dance therapy Information

Dance therapy, or dance movement therapy is the psychotherapeutic use of movement and dance for emotional, cognitive, social, behavioral and physical conditions. Dance movement therapy strengthens the body/mind connection through body movements to improve both the mental and physical well-being of individuals. As a form of expressive therapy, DMT is founded on the basis that movement and emotion are directly related. The ultimate purpose of DMT is to find a healthy balance and sense of wholeness.

Since its birth in the 1940s, DMT has gained much popularity and has been taken to more serious and beneficial levels. Over the years, the practices of DMT have progressed, however, the main principles that founded this form of therapy have remained the same. Influenced by the “main principles” of this therapy, most DMT sessions are configured around four main stages: preparation, incubation, illumination, and evaluation. Organizations such as the American Dance Therapy Association and the Association for Dance Movement Therapy, United Kingdom maintain the high standards of profession and education throughout the field. DMT is practiced in places such as mental health rehabilitation centers, medical and educational settings, nursing homes, day care facilities, and other health promotion programs.This form of therapy which is taught in a wide array of locations goes farther than just centering the body. Specialized treatments of DMT can help cure and aid many types of diseases and disabilities. Other common names for DMT include: movement psychotherapy and dance therapy.

Although dance has been a method of expression for centuries, it wasn’t until just recently that it was characterized as a form of therapy. The development of DMT can be split into two waves throughout history. Long before the first wave of DMT in America , the UK developed the idea of dance therapy. The first records of dance being used as a form of therapy date as far back as the nineteenth century in the UK. Although there were significant American influences, the main theories of dance therapy originated in the UK .

Wikipedia, Dance therapy, (as of Apr 1, 2010)

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