Anusara Information

Anusara yoga is a modern school of hatha yoga grounded in a Tantric philosophy of intrinsic goodness , that was started by John Friend in 1997. Friend continues to take an active role leading the expansion of the school and training teachers.

The emphasis of the school is on a set of "Universal Principles of Alignment" which underlie all postures, "heart opening" postures and the spiritual/meditative benefits of hatha yoga.

The practice of Anusara Yoga can be broadly categorized into three parts: Attitude, Alignment, and Action.

Wikipedia, Anusara, http://en.wikipedia.org/wiki/Anusara (as of Apr 1, 2010)

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Anusara Gurus

gu · ru [goo-roo] : one who is regarded as having great knowledge, wisdom and experience in a certain area, and who uses it to guide others. Log in or join now now to designate yourself or someone you know a Anusara guru.

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